The Power-Load Relationship During a Countermovement Jump: A Joint Level Analysis.
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Abstract | :
This study aimed to investigate if hip, knee and ankle peak power is influenced by the relative load lifted, altering the joint and system load-power relationship during a countermovement jump (CMJ). Twenty-Three male national representative athletes (age: 20.3 ± 3.1y, squat 1RM: 133.8 ± 24.8kg) completed three CMJs at relative barbell loads of 0, 10, 20, 30 and 40% of an athlete's estimated back squat 1RM. Ground reaction force and joint kinematics were captured using a 16 camera motion capture array integrated with two in ground tri-axial force plates. Hip (x~ = 20%, range 0 > 40%), knee (x~ = 0%, 0 > 20%) and ankle (x~ = 40%, 0 > 40%) peak power was maximized at different percentages of absolute strength, with an athlete dependent variation in load-power profiles observed across all lower-body joints. A decrease in system (body + barbell mass) peak power was significantly (P<0.05, r = 0.45) correlated with a reduction in knee peak power. Timing of instantaneous system and hip peak power occurred significantly closer to toe-off as load increased. The findings highlight that the generation and translation of lower-body joint power is influenced by external load and athlete-dependent traits. This subsequently alters the power-load profile at a system level, explaining the broad spectrums of loads reported to optimize system power during a CMJ. When training, we recommend that a combination of barbell loads based on assorted percentages of the estimated 1RM be prescribed to optimize joint and system power during a CMJ. |
Year of Publication | :
2018
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Journal | :
Journal of strength and conditioning research
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Date Published | :
2018
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ISSN Number | :
1064-8011
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URL | :
http://Insights.ovid.com/pubmed?pmid=29334580
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DOI | :
10.1519/JSC.0000000000002432
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Short Title | :
J Strength Cond Res
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